Course curriculum

  • 1

    Welcome Y’all!

  • 2

    Balancing All The Segments

    • How To Find Balance and Not Go Crazy.
  • 3

    Meditate & Move! (AKA: The M&M Club)

    • Let’s Join the M+M Club...it’s sweet!
  • 4

    Write It Out!

    • Let’s Write It Out. Science + Wu Wu + All the Best Stuff
  • 5

    Thinking About Thinking: The Never Ending Cycle

    • Thinking About Thoughts, the BETTER Way
  • 6

    Space Invaders! Growing Good Habits NOW

    • Habits + Systems, YES WE CAN!
  • 7

    Comfort Zone Challenge

    • What’s Really Killing Us + How to Fix It!